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Barbecue Glazed Turkey & Farro Grain Bowl

A hearty, rustic grain bowl featuring savory turkey patties, nutty farro, and a sweet-and-smoky glaze, topped with crispy shallots for a satisfying crunch.

🍽️ Any Diet

Prep

10 minutes

Cook

30 minutes

Serves

4

480 kcal

Calories

32g

Protein

55g

Carbs

14g

Fat

Ingredients

•4 Kirkwood ground turkey patties

•1 cup Kirkland Signature pearled Italian farro

•1/2 cup Ray's No Sugar Added sweet & smoky barbecue sauce

•1/2 cup minced red onion

•1 tsp minced garlic

•2 cups vegetable broth (water plus salt and pepper)

•1/2 cup Trader Joe's crispy fried shallots

•2 tbsp cooking oil

•1 tbsp tomato paste

•1/4 cup grated parmesan cheese

•Salt and pepper to taste

Instructions

  1. 1.Rinse the farro and place in a pot with 2 cups of salted water. Bring to a boil, then reduce heat and simmer covered for 20-25 minutes until tender; drain any excess liquid.
  2. 2.While the farro cooks, heat 1 tablespoon of oil in a large skillet over medium-high heat.
  3. 3.Add the turkey patties to the skillet and cook for 5-6 minutes per side until fully browned and cooked through.
  4. 4.In a small bowl, whisk together the barbecue sauce, tomato paste, minced garlic, and 1 tablespoon of water.
  5. 5.Lower the heat on the skillet, pour the barbecue sauce mixture over the patties, and let simmer for 2 minutes, turning the patties to coat them thoroughly in the glaze.
  6. 6.In the same pan, lightly sauté the diced red onions for 2-3 minutes until translucent.
  7. 7.Divide the cooked farro into four bowls, top each with a glazed turkey patty, a spoonful of the barbecue pan sauce, and sautéed onions.
  8. 8.Finish by sprinkling each bowl with crispy fried shallots and a dusting of grated parmesan cheese.

👨‍🍳 PRO TECHNIQUE

For an extra layer of depth, toast the dry farro in a pan with a little bit of butter before adding the water; this enhances the natural nuttiness of the grain.

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